When facing challenges in life, whether they be related to family, work, health or other areas, it's normal to feel discouraged and overwhelmed. During times like these, it's important to remember the power of self-encouragement. Here are ten uplifting phrases to keep in mind during difficult times that can help you regain your confidence and strength:

1. Believe in yourself, and you can accomplish anything. 

2. Don't look for excuses for failure, but find ways to succeed.

3. You deserve to have all the good things in life.

4. Don't worry too much about what others think of you; focus on your own opinions.

5. There are no hopeless situations, only people who despair in their circumstances.

6. It's okay to reflect on past decisions, but regret serves no purpose.

7. Instead of envying what others have, cherish what you already possess.

8. Don't wait for opportunities to come your way; create them yourself.

9. While we can't always change our environment, we can change our mindsets.

10. If you stay on the right path, you have nothing to fear.

Taking a moment to meditate on these spiritual affirmations can help bring peace of mind and a sense of mindfulness to your day. So whenever you feel discouraged, take a deep breath and remind yourself of these encouraging phrases. You have the power to overcome any obstacle that comes your way.